Description: Way of the Iceman : How the Wim Hof Method Creates Radiant, Longterm Health, Paperback by Hof, Wim; De Jong, Koen; Itzler, Jesse (FRW), ISBN 1942812094, ISBN-13 9781942812098, Brand New, Free shipping in the US Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely.
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End Time: 2025-02-02T06:46:19.000Z
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Book Title: Way of the Iceman : How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Training and Commitment
Number of Pages: 168 Pages
Language: English
Publisher: Dragon Door Publications
Item Height: 0.4 in
Publication Year: 2017
Topic: Mindfulness & Meditation, Exercise, General, Healing, Healthy Living
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Science
Item Weight: 11.4 Oz
Item Length: 8.9 in
Author: Koen De Jong, Wim Hof
Item Width: 5.9 in
Format: Trade Paperback