The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT S

Description: The Shyness and Social Anxiety Workbook for Teens, Second Edition by Jennifer Shannon, Doug Shannon Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism." Publisher Description The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If youre ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot-whether youre called upon in class, interviewing for a job, or introducing yourself to new people.This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, youll learn how to move beyond "social perfectionism," and set realistic goals for yourself.So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoingyou. Author Biography Jennifer Shannon, LMFT, is author of Dont Feed the Monkey Mind, The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and A Teens Guide to Getting Stuff Done. She cofounded the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy. Details ISBN 1684038014 ISBN-13 9781684038015 Title The Shyness and Social Anxiety Workbook for Teens, Second Edition Author Jennifer Shannon, Doug Shannon Format Paperback Year 2022 Pages 152 Edition 2nd Publisher New Harbinger Publications GE_Item_ID:134342233; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 24.78 USD

Location: Fairfield, Ohio

End Time: 2025-02-09T04:53:12.000Z

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