The ADHD Workbook for Teen Girls: Understand Your Neurodivergent Brain, Make the

Description: The ADHD Workbook for Teen Girls by Catherine J. Mutti-Driscoll Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life. Publisher Description Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If youre a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-youve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You arent alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential. Youll also find fun and easy activities to help you: ?Work through difficult or negative emotions ?Be your own ally ?Stop letting negative thoughts define your life ?Prioritize what really matters to you ?Stop masking your symptoms and start advocating for yourself ?Discover your own social style Being a teen girl in todays world isnt easy-and its even trickier when you have ADHD. But there are skills you can learn that will help you on the road to adulthood. With this workbook, youll find powerful ways to manage your symptoms, make the most of your strengths, and even educate others about ADHD, so you can get the support you need to thrive.A Note to Parents and Clinicians: The activities and exercises in this workbook are grounded in proven-effective therapies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, life coaching, self-compassion, and more. Teens will find self-assessments and tools to help them improve their executive functioning skills, deal with rejection sensitivity dysphoria (RSD), and handle the challenges of adolescence while living with ADHD. Author Biography Catherine J. Mutti-Driscoll, PhD, loves to learn, and has a variety of degrees and certifications. Highlights include Catherines PhD in education from the University of Washington, and her coach training from the International ADHD Coach Training Center and Impact Parents. Catherine is currently at Walden University studying to become a licensed mental health counselor.Writing a book has been a lifelong dream of Catherines. When she is not working, studying, or writing, she enjoys hanging out with her neurodivergent family (one spouse and two sons!), drinking coffee with friends, dancing to Taylor Swift, and reading contemporary romances.Catherine lives in Seattle, WA. Details ISBN 1648482805 ISBN-13 9781648482809 Title The ADHD Workbook for Teen Girls Author Catherine J. Mutti-Driscoll Format Paperback Year 2024 Pages 144 Publisher New Harbinger Publications GE_Item_ID:160339826; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.42 USD

Location: Fairfield, Ohio

End Time: 2024-10-24T03:23:41.000Z

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