Description: No Worries Workbook : 124 Lists, Activities, & Prompts to Get Out of Your Head and on With Your Life!, Paperback by Burford, Molly, ISBN 1507211562, ISBN-13 9781507211564, Brand New, Free shipping in the US "From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier-and ultimately worryless. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you'll have all the tips and tricks you need to stop the chronic worrying and start enjoying life"--
Price: 15.14 USD
Location: Jessup, Maryland
End Time: 2024-09-25T22:02:54.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: No Worries Workbook : 124 Lists, Activities, and Prompts to Get Out of Your Head--And on with Your Life!
Number of Pages: 176 Pages
Language: English
Publisher: Adams Media Corporation
Item Height: 0.5 in
Publication Year: 2019
Topic: General, Personal Growth / Self-Esteem, Self-Management / Stress Management, Journaling, Emotions
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 8 Oz
Author: Molly Burford
Item Length: 7.5 in
Item Width: 5.5 in
Format: Trade Paperback
