Description: Mindfulness @ Work by Anna Black Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Flourish in the workplace with mindfulness meditation Publisher Description Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness - an ancient Buddhist practice - to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress. Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships and improve empathy - all of which help you to perform well and keep calm at work, whatever your job. Annas suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations. Author Biography Anna Black has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. Anna has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers. Details ISBN 1782491694 ISBN-13 9781782491699 Title Mindfulness @ Work Author Anna Black Format Paperback Year 2014 Pages 144 Publisher Ryland, Peters & Small Ltd GE_Item_ID:79886937; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 19.86 USD
Location: Calgary, Alberta
End Time: 2024-11-12T04:09:22.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781782491699
Type: NA
Publication Name: NA
Book Title: Mindfulness @ Work : Reduce Stress, Live Mindfully and Be Happier and more Productive at Work
Number of Pages: 144 Pages
Language: English
Publisher: Ryland Peters & Small
Topic: Human Resources & Personnel Management, Mindfulness & Meditation, Meditations, Movements / Cognitive Behavioral Therapy (Cbt), Work-Related Health, Self-Management / Stress Management, Industrial & Organizational Psychology
Item Height: 0.4 in
Publication Year: 2014
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help, Psychology, Business & Economics
Item Weight: 16 Oz
Author: Anna Black
Item Length: 9.2 in
Item Width: 7.5 in
Format: Trade Paperback
