How To Cook Healthy Recipes: A Beginner's Guide To Kitchen Basics For Healthy, N

Description: How To Cook Healthy Recipes by Patrick Barrett Estimated delivery 3-12 business days Format Paperback Condition Brand New Description How To Cook Healthy Recipes is a book designed for people who want to take advantage of the many health benefits of home-cooked meals, but who arent comfortable enough in the kitchen to pull it off. Many of us lead busy lives, and at the end of the day the temptation to save time by eating prepared foods can be overwhelming. Unfortunately, those prepared foods from restaurants as well as grocery stores are more than likely loaded down with undesirable food additives. Remember that food additives?like artificial colors and flavorings, texture enhancers, and stabilizers?are put into foods not for "food" reasons, but for business reasons. Theyre designed to make food look more attractive, or last longer on the shelf. These are substances that your body isnt made to handle and doesnt know what to with, and the more you rely on food made by other people, the more likely it is that these undesirable substances are building up in your body on a daily basis. The only way to break this cycle is to take the time to learn to cook meals in your own home. If you can get comfortable in the kitchen making delicious and healthy meals that dont take too long to prepare, you can get into the routine of eating more wholesome food on a regular basis, which means protecting your body from all of those industrial food additives that go along with prepared, pre-seasoned, and packaged foods. How To Cook Healthy Recipes will teach you how to do just that. Youll get an introduction to the basics of the kitchen, including the following information: --Tools youll need to be able to work efficiently as well as safely --Techniques youll use to make your meals --More than two dozen simple recipes (with tips on how to tweak them) --Tips on experimenting with new spices and flavors --How to make your own stock (and what kind to buy if you dont want to make it) --Which additives and ingredients to avoid when cooking --How to change any recipe to minimize your food additive intake If youre committed to being as healthy as possible, you need to learn to cook your own meals. This book will teach you all the basics you need to prepare healthy, wholesome, natural meals in your own kitchen on a daily basis. Even if youve never cooked in your life, theres no reason to be intimidated?just pick up a physical or digital copy and get started today. Author Biography Patrick Barrett is Administrative Director of the A. E. Havens Center for the Study of Social Structure and Social Change and an instructor in the Latin American, Caribbean and Iberian Studies Program at the University of Wisconsin Madison. Details ISBN 1480230030 ISBN-13 9781480230033 Title How To Cook Healthy Recipes Author Patrick Barrett Format Paperback Year 2012 Pages 130 Publisher Createspace Independent Publishing Platform GE_Item_ID:48629452; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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End Time: 2024-10-12T03:09:32.000Z

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