Description: Cognitive Behavioral Therapy for Anxiety and Depression by Amber Johnson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description ……BUY THE PAPERBACK VERSION, AND GET THE KINDLE EBOOK FOR FREE……Are you tired of missing out because of anxiety and phobias? Do you feel lost about how to deal with intrusive thoughts? If the answer is yes then carry on reading.Cognitive Behavioral Therapy is a modern, scientifically proven form of psychotherapy used all throughout the world by psychologist and psychotherapists to treat anxiety, phobias, and depression.This book contains everything you need to know about CBT, explained by a professional. And youll learn how to apply CBT to treat anxiety, phobia, and depression. But CBT is not only limited to treating anxiety and phobias, but it can also be applied to help overcome procrastination, eating disorders, panic disorders, alcohol misuse, OCD and sleep problems such as insomnia. With the power of CBT, youll learn how to create clear cut goals and achieve them with a simple, systematic approach. Heres what youll learnHow to apply CBT to overcome anxiety, depression, and phobiasHow to deal with negative intrusive thoughtsHow to break bad habits like procrastinationKey skills to managing your lifeEssential CBT techniques you can implement into your life for the betterHow to meditate and how mindfulness can benefit your lifeAnd so much more!You dont have to suffer in silence, you can overcome your inner demons and establish inner peace with the help of CBT.Youre just one click away from a happier, healthier mindset, you can get your copy by scrolling up and clicking BUY NOW Details ISBN 1091030596 ISBN-13 9781091030596 Title Cognitive Behavioral Therapy for Anxiety and Depression Author Amber Johnson Format Paperback Year 2019 Pages 100 Publisher Independently Published GE_Item_ID:129772864; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.11 USD
Location: Fairfield, Ohio
End Time: 2025-01-28T04:03:04.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781091030596
Type: NA
Publication Name: NA
Book Title: Cognitive Behavioral Therapy for Anxiety and Depression : The Essential Guide to Using CBT to Master Your Mind and Overcome Negative Thoughts
Number of Pages: 100 Pages
Language: English
Publisher: Independently Published
Publication Year: 2019
Item Height: 0.2 in
Topic: Anxieties & Phobias
Genre: Self-Help
Item Weight: 5.6 Oz
Author: Amber Johnson
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
